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Intense Workout

Core

Intense   10 minutes

Target Areas: Shoulders, Core

Equipment: Pull Up Bar, Stability Ball

Michael Vravis
 		    Added By Michael Vravis
Core
Tags
Home Gym Workouts Shoulder Workouts Pull Up Bar Workouts Exercise Ball Workouts
Description

A core/cardio workout for after a weight lifting day.

Exercises

Set 1: 1 round
Hanging L Raises
Hanging L Raises
1 minute
Shadow Boxing
Shadow Boxing
1 minute
Ball Ab Rolls
Ball Ab Rolls
1 minute
Shadow Boxing
Shadow Boxing
1 minute
Overhead Crunches
Overhead Crunches
1 minute
Shadow Boxing
Shadow Boxing
1 minute
Crunch Punches
Crunch Punches
1 minute
Shadow Boxing
Shadow Boxing
1 minute
Russian Twists
Russian Twists
1 minute
Shadow Boxing
Shadow Boxing
1 minute

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Workouts with the same Equipment

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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