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Intense Workout

Eo

Intense   14 minutes

Target Areas: Core, Back

Equipment: Wall

Bonnie Serry
 		    Added By Bonnie Serry
Eo
Tags
Bodyweight Workouts Ab & Core Workouts Wall Workouts

Exercises

Set 1: 1 round
Body Circles
❤️ Very Hard (Zone 4)
Body Circles
45 seconds
Bow Pose
Bow Pose
30 seconds
"O" Balance
"O" Balance
45 seconds
Floor Bridge
Floor Bridge
30 seconds
Alternating Side Crunches
Alternating Side Crunches
1 minute
Corpse
Corpse
30 seconds
Plank
Plank
45 seconds
Ankle Grabbers
Ankle Grabbers
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Rest
Rest
30 seconds
Ankle Flips
Ankle Flips
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Wall Sit
Wall Sit
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Squats
Squats
1 minute
Side Bends
Side Bends
1 minute
Child's Pose
Child's Pose
30 seconds
Squats with Raised Arms
Squats with Raised Arms
30 seconds
Hollow Body Holds
Hollow Body Holds
1 minute

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Workouts with the same Equipment

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Total Body Workout With Wall Exercises
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Balanced Upper Bodyweight
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12 mins 20 secs, Intense
💪 Fusion Strength
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☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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