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Moderate Workout

Core Challenge

Moderate   6 minutes

Target Areas: Core

Darlene Taylor
 		    Added by Personal Trainer Darlene Taylor
Core Challenge
Tags
Ab & Core Workouts
Description

Create lean muscles! Let's focus on core strength with this simple bodyweight-only routine. Go at your own pace and feel the burn!

Exercises

Set 1: 1 round
Roll Downs
Roll Downs
10 reps
Frog Crunches
Frog Crunches
10 reps
Transition
Transition
10 seconds
Plank
Plank
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
12 reps
Transition
Transition
10 seconds
Russian Twists
Russian Twists
12 reps
Crunchy Frogs
Crunchy Frogs
10 reps
Fighting Surfer
Fighting Surfer
30 seconds
Kneeling Plank
Kneeling Plank
25 seconds
Right Oblique V-Ups
Right Oblique V-Ups
8 reps
Kneeling Right Side Plank
Kneeling Right Side Plank
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
8 reps
Kneeling Left Side Plank
Kneeling Left Side Plank
30 seconds
Rest
Rest
15 seconds
Fast Crunches
Fast Crunches
20 seconds

Workout Discussion

05 Nov
Wow Darlene is really trying

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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