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Description

Create lean muscles! Let's focus on core strength with this simple bodyweight-only routine. Go at your own pace and feel the burn!


Exercises

Set 1: 1 round
Roll Downs
Roll Downs
10 reps
Frog Crunches
Frog Crunches
10 reps
Transition
Transition
10 seconds
Plank
Plank
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
12 reps
Transition
Transition
10 seconds
Russian Twists
Russian Twists
12 reps
Crunchy Frogs
Crunchy Frogs
10 reps
Fighting Surfer
Fighting Surfer
30 seconds
Kneeling Plank
Kneeling Plank
25 seconds
Right Oblique V-Ups
Right Oblique V-Ups
8 reps
Kneeling Right Side Plank
Kneeling Right Side Plank
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
8 reps
Kneeling Left Side Plank
Kneeling Left Side Plank
30 seconds
Rest
Rest
15 seconds
Fast Crunches
Fast Crunches
20 seconds


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