OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Create lean muscles! Let's focus on core strength with this simple bodyweight-only routine. Go at your own pace and feel the burn!


Exercises

Set 1: 1 round
Roll Downs
Roll Downs
10 reps
Frog Crunches
Frog Crunches
10 reps
Transition
Transition
10 seconds
Plank
Plank
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
12 reps
Transition
Transition
10 seconds
Russian Twists
Russian Twists
12 reps
Crunchy Frogs
Crunchy Frogs
10 reps
Fighting Surfer
Fighting Surfer
30 seconds
Kneeling Plank
Kneeling Plank
25 seconds
Right Oblique V-Ups
Right Oblique V-Ups
8 reps
Kneeling Right Side Plank
Kneeling Right Side Plank
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
8 reps
Kneeling Left Side Plank
Kneeling Left Side Plank
30 seconds
Rest
Rest
15 seconds
Fast Crunches
Fast Crunches
20 seconds

Workout Discussion

05 Nov
Wow Darlene is really trying

Related Workouts

  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense

Start Online Personal Training with Darlene Taylor to access this workout.

Start 1:1 Training




You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
6 Pack Belly Blaster

6 Pack Belly Blaster

Intense Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
5 Min Power Plyo

5 Min Power Plyo

Intense Ic_time_32x32 5 mins  
Full Body  
Ab Crusher

Ab Crusher

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories