OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Create lean muscles! Let's focus on core strength with this simple bodyweight-only routine. Go at your own pace and feel the burn!


Exercises

Set 1: 1 round
Roll Downs
Roll Downs
10 reps
Frog Crunches
Frog Crunches
10 reps
Transition
Transition
10 seconds
Plank
Plank
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
12 reps
Transition
Transition
10 seconds
Russian Twists
Russian Twists
12 reps
Crunchy Frogs
Crunchy Frogs
10 reps
Fighting Surfer
Fighting Surfer
30 seconds
Kneeling Plank
Kneeling Plank
25 seconds
Right Oblique V-Ups
Right Oblique V-Ups
8 reps
Kneeling Right Side Plank
Kneeling Right Side Plank
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
8 reps
Kneeling Left Side Plank
Kneeling Left Side Plank
30 seconds
Rest
Rest
15 seconds
Fast Crunches
Fast Crunches
20 seconds

Workout Discussion

05 Nov
Wow Darlene is really trying

Related Workouts

  • 2 Min Squat Challenge
    2 Min Squat Challenge
    2 minutes, Intense
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • Warm It Up
    Warm It Up
    7 minutes, Casual

Start Online Personal Training with Darlene Taylor to access this workout.

Start 1:1 Training




You Might Also Like

5 Min Cardio Blast!

5 Min Cardio Blast!

Intense Ic_time_32x32 5 mins  
Full Body  
5 Min Power Plyo

5 Min Power Plyo

Intense Ic_time_32x32 5 mins  
Full Body  
5 Min Office Workout

5 Min Office Workout

Moderate Ic_time_32x32 5 mins  
Core   Ic_workout_dumbbell_32x32 Chair
Killer Core

Killer Core

Moderate Ic_time_32x32 9 mins  
Core  
Core Crunch

Core Crunch

Casual Ic_time_32x32 9 mins  
Core  
30 Second Challenge

30 Second Challenge

Intense Ic_time_32x32 5 mins  
Full Body  

Workout Categories