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Moderate Workout

Junior Workout

Moderate   8 minutes

Target Areas: Full Body

Equipment: Chair, Stability Ball, Wall

Connar Mackay
 		    Added By Connar Mackay
Junior Workout
Tags
Home Gym Workouts Full Body Workouts Chair Workouts Exercise Ball Workouts Wall Workouts
Description

(8-13 years olds)

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
20 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
10 seconds
Squats
Squats
30 seconds
Jog on the Spot
❤️ Very Hard (Zone 4)
Jog on the Spot
20 seconds
Rest
Rest
10 seconds
Rotating Elbow Plank
Rotating Elbow Plank
30 seconds
Left Lateral Leg Lifts
Left Lateral Leg Lifts
30 seconds
Right Lateral Leg Lifts
Right Lateral Leg Lifts
30 seconds
Rest
Rest
15 seconds
Ball Push-Ups
Ball Push-Ups
30 seconds
Ab Ball Raises
Ab Ball Raises
30 seconds
Stability Ball Dribble
Stability Ball Dribble
20 seconds
Stability Ball Dribble
Stability Ball Dribble
20 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds
Head to Knee
Head to Knee
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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