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Back / Abs

6 minutes

Target Areas: Back, Core

Equipment: Dumbbell, Stability Ball, Barbell, Strength Machine

Natasha Schultz
 		    Added By Natasha Schultz
Back / Abs
Tags
Full Gym Workouts Back Workouts Dumbbell Workouts Exercise Ball Workouts Barbell Workouts Strength Machine Workouts

Exercises

Set 1: 1 round
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
10 reps
Back Extension on Ball
Back Extension on Ball
20 reps
Barbell Shrug
Weights: Moderate
Barbell Shrug
10 reps
Weights: Moderate
Cable Lat Pull Down
10 reps
Weights: Light
Close Grip Lat Pull Down
10 reps
Dumbbell Fly
Weights: Moderate
Dumbbell Fly
10 reps
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
10 reps
Ab Choppers
Ab Choppers
20 reps
Bicycle Crunches
Bicycle Crunches
40 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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