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Intense Workout

HardCore

Intense   30 minutes

Target Areas: Core

Tony Tony
 		    Added By Tony Tony
HardCore
Tags
Ab & Core Workouts
Description

This is the hardest challenge for your core. Feel like all your packs become strong as never been before.

Exercises

Set 1: 1 round
Plank
Plank
1 minute
Elbow Plank
Elbow Plank
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Bird Dog
Bird Dog
1 minute
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Rest
Rest
20 seconds

Set 2: 1 round
Mountain Climbers
❤️ Very Hard (Zone 4)
Mountain Climbers
1 minute
Burpees
❤️ Very Hard (Zone 4)
Burpees
1 minute
Rest
Rest
10 seconds

Set 3: 1 round
Side Bends
Side Bends
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Crunches
Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Russian Twists
Russian Twists
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Crunches
Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Russian Twists
Russian Twists
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Alternating Side Planks
Alternating Side Planks
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Y-T-A
Y-T-A
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Double Leg Stretch
Double Leg Stretch
30 seconds
Ab Curls
Ab Curls
30 seconds
90-90 Crunches
90-90 Crunches
40 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconds
Overhead Crunches
Overhead Crunches
30 seconds
Ab Choppers
Ab Choppers
1 minute
Scissor Kicks
Scissor Kicks
30 seconds
Max Rep Crunches
Max Rep Crunches
30 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Supermans
Supermans
1 minute
Child's Pose
Child's Pose
30 seconds

Related Workouts

Hard Core Workout
Hard Core Workout
10 mins 25 secs, Intense
HardCore
HardCore
22 mins 15 secs, Intense
Core
Core
6 mins 30 secs, Intense
Kickass Core Cruncher
Kickass Core Cruncher
22 minutes, Intense
Core
Core
20 mins 30 secs,
Core
Core
1 hour, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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