Jump Higher

Intense Duration 43 minutes

Target Areas: Legs

Equipment: Cardio Machine, Jump Rope, Chair

Added By Emilie Nyholm

Niveau 1 11 gange

Exercises

Set 1: 5 rounds

Fast Elliptical

2 minutes

Rest

1 minute

Set 2: 1 round

Jump Rope (Forward)

2 minutes

Lengthening Stretches

2 minutes

Jump Rope (Forward)

2 minutes

Rest

1 minute

Set 3: 3 rounds

Squats

10 reps

Rest

30 seconds

Set 4: 3 rounds

Side to Side Hops

20 reps

Rest

1 minute

Set 5: 3 rounds

Lunge Jump

10 reps

Rest

1 minute

Set 6: 3 rounds

Jack Jump Tucks

8 reps

Rest

1 minute

Set 7: 3 rounds

Tippy Toes

20 reps

Rest

30 seconds

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Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.