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Exercises

Set 1: 1 round
30 seconds
Weights: Moderate
1 minute
❤️ Vigorous (Zone 3)
30 seconds
2 minutes

Set 2: 1 round
30 seconds
Weights: Moderate
1 minute
❤️ Vigorous (Zone 3)
30 seconds
2 minutes





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Power Systems Kettlebells
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Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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