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Intense Workout

Rabibi

Intense   25 minutes

Target Areas: Full Body

David Dullea
 		    Added By David Dullea
Rabibi
Tags
Full Body Workouts

Exercises

Set 1: 1 round
Clock Lunges
Clock Lunges
45 seconds
Plank
Plank
30 seconds
Locust
Locust
25 seconds
Rest
Rest
45 seconds
Elbows to Hands Plank
Elbows to Hands Plank
45 seconds
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
30 seconds
Push-Ups
Push-Ups
1 minute
Rapid Punches
Rapid Punches
45 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Rest
Rest
30 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds
Side Bends
Side Bends
30 seconds
Down Unders
Down Unders
45 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
45 seconds
Rest
Rest
45 seconds
Kimura Sit-Ups
Kimura Sit-Ups
1 minute
Star Push-Ups
Star Push-Ups
45 seconds
Rest
Rest
30 seconds
Lunges to Squats
1 minute
Child's Pose
Child's Pose
1 minute
Tricep Dips
Tricep Dips
30 seconds
Bird Dog
Bird Dog
1 minute
Rest
Rest
30 seconds
Chaturanga Run
Chaturanga Run
30 seconds
Dolphin Push-Ups
Dolphin Push-Ups
30 seconds
Circular Push-Ups
Circular Push-Ups
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Rest
Rest
30 seconds
Scissor Kicks
Scissor Kicks
30 seconds
Push-Up Bird Dog
Push-Up Bird Dog
45 seconds
Butterfly with Leg Extension
Butterfly with Leg Extension
30 seconds
Narrow Squats
Narrow Squats
30 seconds
Rotating Lunges
Rotating Lunges
45 seconds
Rest
Rest
25 seconds
Inward Wrist Circles
Inward Wrist Circles
45 seconds
Neck Side Rotations
Neck Side Rotations
30 seconds
Sphinx Pose
Sphinx Pose
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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