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Description

Good strength


Exercises

Set 1: 1 round
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
6 reps
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
6 reps

Set 2: 1 round
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
10 reps
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
8 reps
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
6 reps

Set 3: 1 round
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
12 reps
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
10 reps
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
8 reps
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
6 reps

Set 4: 1 round
Weights: Heavy
Seated Cable Row
10 reps
Weights: Heavy
Seated Cable Row
8 reps
Weights: Heavy
Seated Cable Row
6 reps
Weights: Moderate
Seated Cable Row
12 reps

Set 5: 1 round
Weights: Light
Effort: Moderate
Smith machine Ab Press
12 reps
Weights: Light
Effort: Moderate
Smith machine Ab Press
12 reps
Weights: Light
Effort: Moderate
Smith machine Ab Press
12 reps

Set 6: 1 round
Hanging L Raises
Hanging L Raises
Reps until failure
Hanging L Raises
Hanging L Raises
Reps until failure
Hanging L Raises
Hanging L Raises
Reps until failure

Set 7: 1 round
Dumbbell Left Side Bends
Weights: Heavy
Dumbbell Left Side Bends
Reps until failure
Dumbbell Left Side Bends
Weights: Heavy
Dumbbell Left Side Bends
Reps until failure
Dumbbell Right Side Bends
Weights: Heavy
Dumbbell Right Side Bends
Reps until failure
Dumbbell Right Side Bends
Weights: Heavy
Dumbbell Right Side Bends
Reps until failure


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