OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Good strength


Exercises

Set 1: 1 round
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
6 reps
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
6 reps

Set 2: 1 round
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
10 reps
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
8 reps
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
6 reps

Set 3: 1 round
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
12 reps
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
10 reps
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
8 reps
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
6 reps

Set 4: 1 round
Weights: Heavy
Seated Cable Row
10 reps
Weights: Heavy
Seated Cable Row
8 reps
Weights: Heavy
Seated Cable Row
6 reps
Weights: Moderate
Seated Cable Row
12 reps

Set 5: 1 round
Weights: Light
Effort: Moderate
Smith machine Ab Press
12 reps
Weights: Light
Effort: Moderate
Smith machine Ab Press
12 reps
Weights: Light
Effort: Moderate
Smith machine Ab Press
12 reps

Set 6: 1 round
Hanging L Raises
Hanging L Raises
Reps until failure
Hanging L Raises
Hanging L Raises
Reps until failure
Hanging L Raises
Hanging L Raises
Reps until failure

Set 7: 1 round
Dumbbell Left Side Bends
Weights: Heavy
Dumbbell Left Side Bends
Reps until failure
Dumbbell Left Side Bends
Weights: Heavy
Dumbbell Left Side Bends
Reps until failure
Dumbbell Right Side Bends
Weights: Heavy
Dumbbell Right Side Bends
Reps until failure
Dumbbell Right Side Bends
Weights: Heavy
Dumbbell Right Side Bends
Reps until failure


Related Workouts

  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Dynamic WarmUP & CORE Stability

Dynamic WarmUP & CORE Stability

Casual Ic_time_32x32 16 mins  
Full Body  
Bootay Workout

Bootay Workout

Casual Ic_time_32x32 3 mins  
Cardio Fight Club HIIT

Cardio Fight Club HIIT

Intense Ic_time_32x32 8 mins  
Lower Body  
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  
50-40-30

50-40-30

Intense Ic_time_32x32 10 mins  
Full Body  
Full Body Mountain Maniac 5/20/16

Full Body Mountain Maniac 5/20/16

Intense Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Stability Ball, Strength Machine

Workout Categories