Moderate Workout

Massive Back

Moderate Duration 13 minutes

Target Areas: Core, Back

Equipment: Barbell, Strength Machine, Pull Up Bar, Dumbbell

Added by Personal Trainer Lee Douglas

Tags

Full Gym Workouts Ab & Core Workouts Barbell Workouts Strength Machine Workouts Pull Up Bar Workouts Dumbbell Workouts

Description

Good strength

Exercises

Set 1: 1 round

Barbell Deadlifts

Weights: Moderate

Barbell Deadlifts

6 reps

Barbell Deadlifts

Weights: Moderate

Barbell Deadlifts

6 reps

Set 2: 1 round

Barbell Deadlifts

Weights: Moderate

Barbell Deadlifts

10 reps

Barbell Deadlifts

Weights: Heavy

Barbell Deadlifts

8 reps

Barbell Deadlifts

Weights: Heavy

Barbell Deadlifts

6 reps

Set 3: 1 round

Barbell Bent-Over Rows

Weights: Moderate

Barbell Bent-Over Rows

12 reps

Barbell Bent-Over Rows

Weights: Heavy

Barbell Bent-Over Rows

10 reps

Barbell Bent-Over Rows

Weights: Heavy

Barbell Bent-Over Rows

8 reps

Barbell Bent-Over Rows

Weights: Heavy

Barbell Bent-Over Rows

6 reps

Set 4: 1 round

Weights: Heavy

Seated Cable Row

10 reps

Weights: Heavy

Seated Cable Row

8 reps

Weights: Heavy

Seated Cable Row

6 reps

Weights: Moderate

Seated Cable Row

12 reps

Set 5: 1 round

Weights: Light
❤️ Moderate (Zone 2)

Smith machine Ab Press

12 reps

Weights: Light
❤️ Moderate (Zone 2)

Smith machine Ab Press

12 reps

Weights: Light
❤️ Moderate (Zone 2)

Smith machine Ab Press

12 reps

Set 6: 1 round

Hanging L Raises

Hanging L Raises

Reps until failure

Hanging L Raises

Hanging L Raises

Reps until failure

Hanging L Raises

Hanging L Raises

Reps until failure

Set 7: 1 round

Dumbbell Left Side Bends

Weights: Heavy

Dumbbell Left Side Bends

Reps until failure

Dumbbell Left Side Bends

Weights: Heavy

Dumbbell Left Side Bends

Reps until failure

Dumbbell Right Side Bends

Weights: Heavy

Dumbbell Right Side Bends

Reps until failure

Dumbbell Right Side Bends

Weights: Heavy

Dumbbell Right Side Bends

Reps until failure

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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