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Intense Workout

Ab Training Attack

Intense   8 minutes

Target Areas: Core

Andrea Macrì
 		    Added By Andrea Macrì
Ab Training Attack
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Plank
Plank
30 seconds
V-Ups
V-Ups
10 reps
Vertical Leg Crunches
Vertical Leg Crunches
20 reps
Russian Twists
Russian Twists
10 reps
Rest
Rest
1 minute

Set 2: 1 round
Reverse Bicycles
Reverse Bicycles
10 reps
Reverse Crunches
Reverse Crunches
10 reps
Rest
Rest
30 seconds

Set 3: 1 round
Leg Lifts
Leg Lifts
12 reps
Rest
Rest
10 seconds

Set 4: 1 round
Rotating Leg Lifts
Rotating Leg Lifts
8 reps
Seated Leg Lifts
Seated Leg Lifts
12 reps
Roll Ups
Roll Ups
10 reps
Ankle Grabbers
Ankle Grabbers
10 reps
Rest
Rest
10 seconds

Set 5: 1 round
High-Plank and Knee Draw
High-Plank and Knee Draw
10 reps
Rest
Rest
10 seconds

Set 6: 1 round
Cross Leg Sit Ups
Cross Leg Sit Ups
10 reps
Rest
Rest
10 seconds

Set 7: 1 round
Crunches
Crunches
10 reps
Bicycle Crunches
Bicycle Crunches
10 reps
Oblique Crunches
Oblique Crunches
10 reps
Mountain Climbers
❤️ Moderate (Zone 2)
Mountain Climbers
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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