OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Fast Rowing
Resistance: Light
Fast Rowing
5 minutes

Set 2: 1 round
Dumbbell Rear Lateral Raises
Weights: Light
Dumbbell Rear Lateral Raises
15 reps
Medicine Ball Slams
Medicine Ball Slams
15 reps
Barbell Deadlift
Weights: Light
Barbell Deadlift
12 reps
Rest
Rest
30 seconds

Set 3: 1 round
Dumbbell Rear Lateral Raises
Weights: Light
Dumbbell Rear Lateral Raises
15 reps
Medicine Ball Slams
Medicine Ball Slams
15 reps
Barbell Deadlift
Weights: Light
Barbell Deadlift
12 reps
Rest
Rest
30 seconds

Set 4: 1 round
Dumbbell Rear Lateral Raises
Weights: Light
Dumbbell Rear Lateral Raises
15 reps
Medicine Ball Slams
Medicine Ball Slams
15 reps
Barbell Deadlift
Weights: Light
Barbell Deadlift
12 reps
Rest
Rest
30 seconds


Related Workouts

  • fourABS
    fourABS
    10 minutes, Casual
  • Cardio Crunch Time!
    Cardio Crunch Time!
    10 minutes, Moderate
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense

Start Online Personal Training with Marsha Clark to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Ab-Solutely!

Ab-Solutely!

Moderate Ic_time_32x32 16 mins  
Core  
Loosen in No Time

Loosen in No Time

Moderate Ic_time_32x32 10 mins  
Lower Body  
Fat Face-Off

Fat Face-Off

Casual Ic_time_32x32 30 mins  
Legs  
Hour Glass Diva III

Hour Glass Diva III

Moderate Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball
Tiny Waist, Thick Hips

Tiny Waist, Thick Hips

Moderate Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Cardio Machine
Killer legs N abs

Killer legs N abs

Intense Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell

Workout Categories