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Exercises

Set 1: 1 round
Fast Rowing
Resistance: Light
Fast Rowing
5 minutes

Set 2: 1 round
Dumbbell Rear Lateral Raises
Weights: Light
Dumbbell Rear Lateral Raises
15 reps
Medicine Ball Slams
Medicine Ball Slams
15 reps
Barbell Deadlift
Weights: Light
Barbell Deadlift
12 reps
Rest
Rest
30 seconds

Set 3: 1 round
Dumbbell Rear Lateral Raises
Weights: Light
Dumbbell Rear Lateral Raises
15 reps
Medicine Ball Slams
Medicine Ball Slams
15 reps
Barbell Deadlift
Weights: Light
Barbell Deadlift
12 reps
Rest
Rest
30 seconds

Set 4: 1 round
Dumbbell Rear Lateral Raises
Weights: Light
Dumbbell Rear Lateral Raises
15 reps
Medicine Ball Slams
Medicine Ball Slams
15 reps
Barbell Deadlift
Weights: Light
Barbell Deadlift
12 reps
Rest
Rest
30 seconds


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