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Moderate Workout

Back Attack

Moderate   12 minutes

Target Areas: Back, Shoulders

Equipment: Cardio Machine, Dumbbell, Medicine Ball, Barbell

Marsha Clark
 		    Added by Personal Trainer Marsha Clark
Back Attack
Tags
Full Gym Workouts Back Workouts Cardio Machine Workouts Dumbbell Workouts Medicine Ball Workouts Barbell Workouts

Exercises

Set 1: 1 round
Fast Rowing
Resistance: Light
Fast Rowing
5 minutes

Set 2: 1 round
Dumbbell Rear Lateral Raises
Weights: Light
Dumbbell Rear Lateral Raises
15 reps
Medicine Ball Slams
Medicine Ball Slams
15 reps
Barbell Deadlift
Weights: Light
Barbell Deadlift
12 reps
Rest
Rest
30 seconds

Set 3: 1 round
Dumbbell Rear Lateral Raises
Weights: Light
Dumbbell Rear Lateral Raises
15 reps
Medicine Ball Slams
Medicine Ball Slams
15 reps
Barbell Deadlift
Weights: Light
Barbell Deadlift
12 reps
Rest
Rest
30 seconds

Set 4: 1 round
Dumbbell Rear Lateral Raises
Weights: Light
Dumbbell Rear Lateral Raises
15 reps
Medicine Ball Slams
Medicine Ball Slams
15 reps
Barbell Deadlift
Weights: Light
Barbell Deadlift
12 reps
Rest
Rest
30 seconds

Related Workouts

Back Attack
Back Attack
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Back Attack
Back Attack
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Back Attack
Back Attack
5 mins 15 secs, Moderate
Back Attack 2
Back Attack 2
19 mins 13 secs, Beginner
Back Attack
Back Attack
5 minutes, Intense
Back RBC
Back RBC
14 mins 15 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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