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Description

Blast shoulders chest n back


Exercises

Set 1: 3 rounds
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
15 reps
Pull-Ups
Pull-Ups
Reps until failure
Overhead Press
Weights: Moderate
Overhead Press
15 reps
Plank
Plank
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Push-Up and Rotation
Push-Up and Rotation
15 reps
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
15 reps
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
15 reps
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
30 seconds

Set 3: 3 rounds
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
15 reps
Dumbbell Deadlift
12 reps
Weights: Heavy
Dumbbell Shrug
15 reps
Mountain Climbers
Effort: Vigorous
Mountain Climbers
1 minute
Rest
Rest
30 seconds


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