Training

Intense Duration 11 minutes

Target Areas: Hombros, Brazos, Espalda

Equipment: Barra fija, Mancuerna

Added By Claudio Olivares

Circuito 1

Exercises

Set 1: 1 round

Dominadas (pull-ups)

8 reps

Flexiones

25 reps

Plancha sobre los codos con las piernas elevadas

40 seconds

Planchas laterales alternadas

40 seconds

Elevaciones laterales con pesas

10 reps

Weights: Moderate

Estocadas con mancuernas

10 reps

Elevaciones laterales para deltoides con mancuernas

10 reps

Elevaciones frontales con mancuernas

10 reps

Abdominales en bicicleta con pierna recta

20 reps

Weights: Heavy

Flexiones de bíceps

11 reps

Set 2: 1 round

Dominadas (pull-ups)

8 reps

Flexiones

25 reps

Plancha sobre los codos con las piernas elevadas

40 seconds

Planchas laterales alternadas

40 seconds

Elevaciones laterales con pesas

10 reps

Weights: Moderate

Estocadas con mancuernas

10 reps

Elevaciones laterales para deltoides con mancuernas

10 reps

Elevaciones frontales con mancuernas

10 reps

Abdominales en bicicleta con pierna recta

20 reps

Weights: Heavy

Flexiones de bíceps

11 reps

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Recommended Gear

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