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Moderate Workout

Push 1

Moderate   53 minutes

Target Areas: Core, Glutes, Chest

Equipment: Barbell, Bench, Dumbbell, Chair, Strength Machine, Pull Up Bar

George Felemegos
 		    Added By George Felemegos
Push 1
Tags
Full Gym Workouts Ab & Core Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Chair Workouts Strength Machine Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Barbell Bench Press
Barbell Bench Press
7 reps
Rest
Rest
2 minutes
Barbell Bench Press
Barbell Bench Press
7 reps
Rest
Rest
2 minutes
Barbell Bench Press
Barbell Bench Press
6 reps
Rest
Rest
2 minutes
Barbell Bench Press
Barbell Bench Press
4 reps
Rest
Rest
2 minutes
Barbell Bench Press
Barbell Bench Press
3 reps
Rest
Rest
2 minutes
Barbell Bench Press
Weights: Light
Barbell Bench Press
Reps until failure
Rest
Rest
1 minute

Set 2: 4 rounds
Seated Dumbbell Press
Seated Dumbbell Press
10 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Bench Skull Crusher
Bench Skull Crusher
10 reps
Rest
Rest
1 minute

Set 4: 5 rounds
Cable Crossovers
10 reps
Rest
Rest
30 seconds

Set 5: 5 rounds
Cable Tricep Push Down
10 reps
Rest
Rest
30 seconds

Set 6: 5 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
10 reps
Rest
Rest
30 seconds

Set 7: 5 rounds
Hanging Knee Raises
Hanging Knee Raises
20 reps
Rest
Rest
30 seconds

Set 8: 5 rounds
Crunches
Crunches
20 reps
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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