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Exercises

Set 1: 2 rounds
1 minute
1 minute
❤️ Vigorous (Zone 3)
30 seconds
❤️ Maximum (Zone 5)
30 seconds
❤️ Light (Zone 1)
25 seconds
30 seconds
1 minute



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10 mins 30 secs, Intense
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24 minutes, Beginner
Todo
10 minutes, Moderate


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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