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Description

Use with 20lb vest of possible, metabolic conditioning, Muscular endurance


Exercises

Set 1: 1 round
❤️ Vigorous (Zone 3)
7 minutes
100 reps
200 reps
300 reps
❤️ Vigorous (Zone 3)
7 minutes


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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