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Intense Workout

Intense

Intense   6 minutes

Target Areas: Full Body

Equipment: Pull Up Bar, Jump Rope

Максим Касапчук
 		    Added By Максим Касапчук
Intense
Tags
Home Gym Workouts Full Body Workouts Pull Up Bar Workouts Jump Rope Workouts
Description

1

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds
Squats
Squats
50 seconds
Rest
Rest
15 seconds
L Pull-Ups
L Pull-Ups
35 seconds
Rest
Rest
15 seconds
Burpees
Burpees
50 seconds
Rest
Rest
10 seconds
Right Side Plank Dips
Right Side Plank Dips
1 min 30 secs
Jump Rope
Jump Rope
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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