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Moderate Workout

Workout 1

Moderate   40 minutes

Target Areas: Lower Body

Equipment: Dumbbells, Jump Rope, Medicine Ball, Box or Step, Bench

Rob Kloeker
 		    Added By Rob Kloeker
Workout 1
Tags
Full Gym Workouts Lower Body Workouts Dumbbell Workouts Jump Rope Workouts Medicine Ball Workouts Box / Step Workouts Bench Workouts

Exercises

Set 1: 1 round
Warm-Up Walk
Warm-Up Walk
2 minutes

Set 2: 1 round
Farmer's Walk
Farmer's Walk
1 minute
Rest
Rest
20 seconds
Jump Rope
Jump Rope
1 minute
Rest
Rest
20 seconds
Farmer's Walk
Farmer's Walk
1 minute
Rest
Rest
20 seconds
Squats
Squats
1 minute
Rest
Rest
20 seconds
Farmer's Walk
Farmer's Walk
1 minute
Rest
Rest
20 seconds
Skipping High Knees
Skipping High Knees
1 minute
Rest
Rest
20 seconds
Farmer's Walk Reverse
Farmer's Walk Reverse
1 minute
Rest
Rest
20 seconds
Jog on the Spot
Jog on the Spot
1 minute
Rest
Rest
20 seconds
Farmer's Walk Sideways
Farmer's Walk Sideways
1 minute
Rest
Rest
20 seconds
Hand Walkouts
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
Plank
Plank
1 minute
Rest
Rest
20 seconds
Lunges
Lunges
1 minute
Rest
Rest
20 seconds
Medicine Ball Slams
Medicine Ball Slams
1 minute
Rest
Rest
20 seconds
Quick Toe Taps on Step
Quick Toe Taps on Step
1 minute
Rest
Rest
20 seconds
Push-Ups on Bench
Push-Ups on Bench
1 minute
Rest
Rest
20 seconds
Reverse Lunges
Reverse Lunges
1 minute
Rest
Rest
20 seconds
Walking Squats
Walking Squats
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Crunches
Crunches
1 minute
Rest
Rest
20 seconds
Floor Wipers
Floor Wipers
1 minute
Rest
Rest
20 seconds
Oblique Crunches
Oblique Crunches
1 minute

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Workouts with the same Equipment

P- Dedicated to Muscle
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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