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Moderate Workout

Week 2 / Testing

Moderate   23 minutes

Target Areas: Core

Latasha Mitchell
 		    Added by Personal Trainer Latasha Mitchell
Week 2 / Testing
Tags
Ab & Core Workouts
Description

Abs, Abs, Abs, let's shed that fat and let those abs start peeking out! Sincerely, Latasha! Xoxo

Exercises

Set 1: 1 round
Warm-Up Walk
Warm-Up Walk
30 seconds
Skipping High Knees
Skipping High Knees
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds

Set 2: 2 rounds
Transition
Transition
10 seconds
C Curve Tucks
C Curve Tucks
30 seconds
Recovery
Recovery
10 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Transition
Transition
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Transition
Transition
10 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Recovery
Recovery
10 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Recovery
Recovery
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Transition
Transition
10 seconds
Scissor Cross Crunches
Scissor Cross Crunches
30 seconds
Recovery
Recovery
10 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Transition
Transition
10 seconds
C Curve Tucks
C Curve Tucks
30 seconds
Recovery
Recovery
10 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Transition
Transition
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Transition
Transition
10 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Recovery
Recovery
10 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Recovery
Recovery
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Transition
Transition
10 seconds
Scissor Cross Crunches
Scissor Cross Crunches
30 seconds
Recovery
Recovery
10 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Rest
Rest
1 minute

Set 4: 1 round
Overhead Stretches
Overhead Stretches
30 seconds
Seated Spiral Stretches
Seated Spiral Stretches
30 seconds
Spinal Flex
Spinal Flex
30 seconds

Related Workouts

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Week 1 / Day 3
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Week 2 Abs
Week 2 Abs
25 mins 50 secs, Intense
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Work Out 2-Abs
6 minutes, Beginner
Abs
Abs
19 mins 10 secs, Intense
My Abs
My Abs
11 mins 54 secs, Moderate
Abs
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12 minutes, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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