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Description

Abs, Abs, Abs, let's shed that fat and let those abs start peeking out! Sincerely, Latasha! Xoxo


Exercises

Set 1: 1 round
Warm-Up Walk
Warm-Up Walk
30 seconds
Skipping High Knees
Skipping High Knees
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds

Set 2: 2 rounds
Transition
Transition
10 seconds
C Curve Tucks
C Curve Tucks
30 seconds
Recovery
Recovery
10 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Transition
Transition
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Transition
Transition
10 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Recovery
Recovery
10 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Recovery
Recovery
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Transition
Transition
10 seconds
Scissor Cross Crunches
Scissor Cross Crunches
30 seconds
Recovery
Recovery
10 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Transition
Transition
10 seconds
C Curve Tucks
C Curve Tucks
30 seconds
Recovery
Recovery
10 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Transition
Transition
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Transition
Transition
10 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Recovery
Recovery
10 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Recovery
Recovery
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Transition
Transition
10 seconds
Scissor Cross Crunches
Scissor Cross Crunches
30 seconds
Recovery
Recovery
10 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Rest
Rest
1 minute

Set 4: 1 round
Overhead Stretches
Overhead Stretches
30 seconds
Seated Spiral Stretches
Seated Spiral Stretches
30 seconds
Spinal Flex
Spinal Flex
30 seconds


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