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Intense Workout

Hard Core

Intense   22 minutes

Target Areas: Core

Alena Baltrukova
 		    Added By Alena Baltrukova
Hard Core
Tags
Ab & Core Workouts

Exercises

Set 1: 2 rounds
Side Bends
Side Bends
30 seconds
Windmills
Windmills
30 seconds
Rotating Toe Touches
Rotating Toe Touches
30 seconds

Set 2: 2 rounds
Transition
Transition
10 seconds
Circular Crunches
Circular Crunches
40 seconds
Ab Choppers
Ab Choppers
40 seconds
Ankle Grabbers
Ankle Grabbers
40 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
15 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 seconds
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank
30 seconds
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank
30 seconds
Rotating Leg Lifts
Rotating Leg Lifts
20 seconds
Rest
Rest
10 seconds
V-Ups
V-Ups
30 seconds
Pilates Around the World
Pilates Around the World
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Flutter Kicks
Flutter Kicks
1 minute

Set 3: 1 round
Body Circles
Body Circles
20 seconds
Left Side Stretch
Left Side Stretch
20 seconds
Right Side Stretch
Right Side Stretch
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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