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Intense Workout

D21

Intense   7 minutes

Target Areas: Core, Back

Equipment: Barbell

Raquel Araujo
 		    Added By Raquel Araujo
D21
Tags
Full Gym Workouts Ab & Core Workouts Barbell Workouts

Exercises

Set 1: 1 round
Barbell Bent-Over Rows
Barbell Bent-Over Rows
40 seconds
Rest
Rest
20 seconds
Plank
Plank
40 seconds
Barbell Lunges
Barbell Lunges
40 seconds
Rest
Rest
20 seconds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
40 seconds
Rest
Rest
20 seconds
In and Outs
In and Outs
40 seconds
Rest
Rest
20 seconds
Supermans
Supermans
40 seconds
Rest
Rest
20 seconds
Right Side Plank
Right Side Plank
40 seconds
Left Side Plank
Left Side Plank
40 seconds

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Rep Fitness Colorado Barbell
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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