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Exercises

Set 1: 4 rounds
Frog Crunches
Frog Crunches
15 reps
Rest
Rest
15 seconds

Set 2: 4 rounds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
15 seconds
Plank
Plank
30 seconds
Rest
Rest
15 seconds
Bear Crawls
Bear Crawls
30 seconds
Rest
Rest
30 seconds

Set 3: 4 rounds
Ball Plank Pikes
Ball Plank Pikes
15 reps
Rest
Rest
15 seconds

Set 4: 4 rounds
Weighted Russian Twists
30 seconds
Rest
Rest
15 seconds
Medicine Ball Slams
Medicine Ball Slams
30 seconds
Rest
Rest
15 seconds
Oblique Ball Crunches
Oblique Ball Crunches
30 seconds
Rest
Rest
30 seconds

Set 5: 4 rounds
Toe Touch Single Arm
Toe Touch Single Arm
15 reps
Rest
Rest
15 seconds

Set 6: 4 rounds
Sumo Obliques
Sumo Obliques
30 seconds
Rest
Rest
15 seconds
The Saw
The Saw
30 seconds
Rest
Rest
15 seconds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
30 seconds
Rest
Rest
30 seconds


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