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Moderate Workout

CORE Conditioning (Abs)

Moderate   39 minutes

Target Areas: Core

Equipment: Stability Ball, Dumbbell, Medicine Ball

Planes Of Motion Wellness
 		    Added by Personal Trainer Planes Of Motion Wellness
CORE Conditioning (Abs)
Tags
Full Gym Workouts Ab & Core Workouts Exercise Ball Workouts Dumbbell Workouts Medicine Ball Workouts

Exercises

Set 1: 4 rounds
Frog Crunches
Frog Crunches
15 reps
Rest
Rest
15 seconds

Set 2: 4 rounds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
15 seconds
Plank
Plank
30 seconds
Rest
Rest
15 seconds
Bear Crawls
Bear Crawls
30 seconds
Rest
Rest
30 seconds

Set 3: 4 rounds
Ball Plank Pikes
Ball Plank Pikes
15 reps
Rest
Rest
15 seconds

Set 4: 4 rounds
Weighted Russian Twists
30 seconds
Rest
Rest
15 seconds
Medicine Ball Slams
Medicine Ball Slams
30 seconds
Rest
Rest
15 seconds
Oblique Ball Crunches
Oblique Ball Crunches
30 seconds
Rest
Rest
30 seconds

Set 5: 4 rounds
Toe Touch Single Arm
Toe Touch Single Arm
15 reps
Rest
Rest
15 seconds

Set 6: 4 rounds
Sumo Obliques
Sumo Obliques
30 seconds
Rest
Rest
15 seconds
The Saw
The Saw
30 seconds
Rest
Rest
15 seconds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
30 seconds
Rest
Rest
30 seconds

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7 minutes, Moderate
Core Workout
Core Workout
19 minutes, Intense
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13 minutes, Moderate
6 Min Abs
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5 mins 55 secs, Beginner
Quickdraw Adjustable Dumbbells
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Moderate Chest & Shoulders
Moderate Chest & Shoulders
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Anytime F Shoulder D7
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22 mins 4 secs, Moderate
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19 mins 25 secs, Moderate
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9 mins 20 secs, Beginner
Upper Fit And Fab
Upper Fit And Fab
46 mins 47 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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