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Beginner Workout

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Beginner   11 minutes

Target Areas: Cuerpo Entero

Equipment: Pared, Barra fija

Katherine Painemilla
 		    Added By Katherine Painemilla
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Tags
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Exercises

Set 1: 1 round
Flexiones
Flexiones
1 minute
Abdominales bicicleta
Abdominales bicicleta
1 minute
Sentadillas
Sentadillas
1 minute
Plancha lateral
Plancha lateral
1 minute
Descanso
Descanso
1 minute
Puente sobre el suelo
Puente sobre el suelo
1 minute
Sentadilla estática
Sentadilla estática
1 minute
Abdominales cruzados
Abdominales cruzados
1 minute
Levantamientos (chin ups)
Levantamientos (chin ups)
1 minute
Abdominales
Abdominales
1 minute
Círculos para glúteos con pierna derecha en posición puente
Círculos para glúteos con pierna derecha en posición puente
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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