Intense Workout

Back

Intense Duration 23 minutes

Target Areas: Back

Equipment: Stability Ball, Dumbbell, Bench, Medicine Ball, Foam Roller, Kettlebell, Wall

Added By Itumeleng Moseamo

Tags

Full Gym Workouts Back Workouts Exercise Ball Workouts Dumbbell Workouts Bench Workouts Medicine Ball Workouts Foam Roller Workouts Kettlebell Workouts Wall Workouts

Exercises

Set 1: 1 round

Alternating Side Reaches

Alternating Side Reaches

1 minute

Bicycle in Bridge

Bicycle in Bridge

1 minute

Advanced Sun Salutation

Advanced Sun Salutation

1 minute

Back Extension on Ball

Back Extension on Ball

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

Kneeling Left Arm Rows

Kneeling Left Arm Rows

1 minute

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

Double Kettlebell Bent Over Rows

Double Kettlebell Bent Over Rows

1 minute

Downward Facing Dog

Downward Facing Dog

1 minute

1 minute

Flying Supermans

Flying Supermans

1 minute

1 minute

Lunge with Side Tilt Rotations

Lunge with Side Tilt Rotations

1 minute

Push-Up to Row to Burpee

Push-Up to Row to Burpee

1 minute

Right Warrior 3

Right Warrior 3

1 minute

Scissor Cross Crunches

Scissor Cross Crunches

1 minute

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

1 minute

Thread the Needles

Thread the Needles

1 minute

1 minute

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

1 minute

Wall Tricep Push-Ups

Wall Tricep Push-Ups

1 minute

Bicycle in Bridge

Bicycle in Bridge

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

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