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Intense Workout

Back

Intense   35 minutes

Target Areas: Back, Arms

Equipment: Cardio Machine, Barbell, Pull Up Bar, Strength Machine, Dumbbell

Zoë Grünewald
 		    Added By Zoë Grünewald
Back
Tags
Full Gym Workouts Back Workouts Cardio Machine Workouts Barbell Workouts Pull Up Bar Workouts Strength Machine Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Run 1 Mile
Run 1 Mile
6 minutes
Rowing
Rowing
5 minutes
Rest
Rest
1 minute

Set 2: 3 rounds
Barbell Deadlifts
Barbell Deadlifts
8 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Chin-Ups
Chin-Ups
10 reps
Tricep Dips
Tricep Dips
10 reps
Rest
Rest
30 seconds

Set 4: 3 rounds
Back Extension
10 reps
Cable Lat Pull Down
10 reps
Rest
Rest
20 seconds

Set 5: 1 round
Tricep Extensions
Tricep Extensions
10 reps
Rest
Rest
20 seconds
Tricep Extensions
Tricep Extensions
15 reps
Rest
Rest
20 seconds
Tricep Extensions
Tricep Extensions
20 reps
Rest
Rest
20 seconds
Tricep Extensions
Tricep Extensions
15 reps
Rest
Rest
20 seconds
Tricep Extensions
Tricep Extensions
10 reps
Rest
Rest
1 minute

Set 6: 1 round
Plank
Plank
45 seconds
Rest
Rest
30 seconds
Plank
Plank
1 min 15 secs
Rest
Rest
1 minute
Plank
Plank
1 min 30 secs

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32 mins 30 secs, Moderate
Back 1
Back 1
2 mins 42 secs, Moderate
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Workouts with the same Equipment

Row, Row, Row Your Back & Biceps Megablaster *C
Row, Row, Row Your Back & Biceps Megablaster *C
44 mins 28 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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