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Beginner Workout

Everything

Beginner   17 minutes

Target Areas: Legs, Shoulders

Equipment: Chair

Korrina Edwards
 		    Added By Korrina Edwards
Everything
Tags
Bodyweight Workouts Leg Workouts Chair Workouts

Exercises

Set 1: 1 round
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Rest
Rest
10 seconds
Arm Pumps
Arm Pumps
45 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Rest
Rest
15 seconds
Side Lunges
Side Lunges
45 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Alternating Side Planks
Alternating Side Planks
25 seconds
Kneeling Push-Ups
Kneeling Push-Ups
15 seconds
Rest
Rest
15 seconds
Bicep Stretches
Bicep Stretches
30 seconds
Modified Burpees
Modified Burpees
30 seconds
Rest
Rest
10 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds

Set 3: 1 round
Balancing Stick
Balancing Stick
30 seconds
Rest
Rest
10 seconds
Clockwise Four Square Hops
Clockwise Four Square Hops
20 seconds
Counterclockwise Four Square Hops
Counterclockwise Four Square Hops
20 seconds
Rest
Rest
10 seconds
Squats
Squats
1 minute
Rest
Rest
10 seconds
Bicycle in Bridge
Bicycle in Bridge
30 seconds
90-90 Crunches
90-90 Crunches
45 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Curved Spine Stretch
Curved Spine Stretch
30 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
45 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
30 seconds
Left Quad Stretch
Left Quad Stretch
15 seconds
Right Quad Stretch
Right Quad Stretch
15 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
45 seconds
Corpse
Corpse
1 minute

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Workouts with the same Equipment

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25 mins 50 secs, Beginner
Back to Basics
Back to Basics
15 minutes, Beginner
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
10 mins 20 secs, Beginner
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 mins 24 secs, Beginner
Quick Full-Body Warm-Up
Quick Full-Body Warm-Up
3 mins 30 secs, Beginner
Lower Limb Rehab & Glute Activation
Lower Limb Rehab & Glute Activation
3 mins 40 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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