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Free Intense Workout

Spartan Run III

Intense   1 hour

Target Areas: Lower Body

Equipment: No Equipment

Spartan Run III
Tags
Bodyweight Workouts Lower Body Workouts Zero Equipment Workouts
Description

Okay, so you aced the 'casual' and 'moderate' versions of the Spartan Run Challenge. Well, this workout will surely test your limits. Try your best, super-intense Spartan!

Exercises

Set 1: 1 round
Run
❤️ Moderate (Zone 2)
Run
1 mi
Fast Push-Ups
❤️ Vigorous (Zone 3)
Fast Push-Ups
100 reps
Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.
❤️ Vigorous (Zone 3)
Fast Crunches
100 reps
Transition
Transition
30 seconds
Run
❤️ Moderate (Zone 2)
Run
1 mi
Fast Push-Ups
❤️ Vigorous (Zone 3)
Fast Push-Ups
75 reps
Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.
❤️ Vigorous (Zone 3)
Fast Crunches
75 reps
Transition
Transition
30 seconds
Run
❤️ Moderate (Zone 2)
Run
1 mi
Fast Push-Ups
❤️ Vigorous (Zone 3)
Fast Push-Ups
50 reps
Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.
❤️ Vigorous (Zone 3)
Fast Crunches
50 reps

Workout Discussion

03 Sep
Im not jumping into this right away... but in a few months after training up to it I so want to try this...lol
05 Aug
Needs burpees as well for the Spartan race.

Appears In

weightlifting
Weightlifting
cardio
Cardio
full body
Full Body
running
Running
arms
Arms
butt & legs
Butt & Legs

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Spartan Run
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Spartan Mixer
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Run
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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