Intense Workout

Back Blaster

Intense Duration 6 minutes

Added By Steve Sparkes

Exercises

Set 1: 1 round

Upper Back Swimmer Stretches

Upper Back Swimmer Stretches

45 seconds

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

45 seconds

90 Lat Stretch

45 seconds

Rolling Back Stretch

Rolling Back Stretch

45 seconds

Set 2: 1 round

Lateral Pulldown

1 minute

Dumbell Back Row

Dumbell Back Row

1 minute

Seated Row (machine)

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

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