Quick Core Foundation

This 10 minute core routine seeks out to work every muscle that makes the core, not just the 'abs'. This is a stability dominant core workout that also has plenty of abdominal movement for the six pack fans. Get ready, you will be getting far more than six pack work. This workout requires a stability ball, and a core that is ready to get stable and strong.

Exercises

Set 1: 1 round

Ball Bird Dog

1 minute

Rest

15 seconds

Elbow Plank on Ball

1 minute

Rest

20 seconds

Oblique Shoulder Rotation on Ball

1 minute

Rest

15 seconds

Hip Raises on Ball

1 minute

Rest

15 seconds

Ball Crunches

1 minute

Rest

20 seconds

Oblique Ball Crunches

1 minute

Rest

15 seconds

Ab Ball Raises

1 minute

Rest

20 seconds

Bridge on Ball

1 minute

Workout Discussion

11 Apr

Ricky L.

whose is $1?

Appears In

Abs & Core

Related Workouts

No More Weak Core

10 minutes, Beginner

Sore Core

30 minutes, Intense

Stability Ball Core Up!

10 minutes, Moderate

Core & Ball

11 minutes, Beginner

Stability Ball Core

6 mins 16 secs, Moderate

Slim & Tone Core

30 minutes, Intense

Workouts with the same Equipment

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 mins 3 secs, Beginner

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

31 mins 1 sec, Moderate

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 hr 16 mins 21 secs, Beginner

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

31 mins 23 secs, Moderate

Core Activation for Deep Diastasis Recti

2 mins 6 secs, Beginner

Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs

30 mins 46 secs, Beginner