Ice Cream Melter

Alright Ice Cream, you've hung out for too long and it's time to say goodbye. It's about to get hot in here! This cardio-inspired workout will help you melt away the body real estate that ice cream has claimed. Grab a towel, some water and let's make this happen!

Exercises

Set 1: 1 round

Rotating Toe Touches

30 seconds

Lunges with Rotation

30 seconds

Up and Down Neck Tilts

15 seconds

Neck Side Rotations

15 seconds

Outside Runners Lunges

45 seconds

Downward Facing Dog

15 seconds

Plank

1 minute

Set 2: 5 rounds

Jog on the Spot

1 minute

Max Rep Squats

30 seconds

Plank Hop Outs

30 seconds

Rest

15 seconds

Set 3: 5 rounds

Shuffles to Touch

1 minute

Modified Burpees

30 seconds

90-90 Crunches

30 seconds

Rest

15 seconds

Workout Discussion

11 Jul

Михаил Б.

аааамс

13 Sep

Jimi T.

the videos arent playing on my s6 edge so im not sure about a lot of the movements

04 Jun

Amulya B.

Wow this one is just wow!!!!!!!!

03 Dec

Rimona S.

This was was boring, too many repetitions. But, I did it.

02 Dec

Luka S.

Hhvv

01 Dec

Rachel H.

My brain doesn't like five rounds of anything! Otherwise ok

Appears In

Butt & Legs

Abs & Core

Bodyweight

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