Beginner Workout

Mine

Beginner Duration 46 minutes

Target Areas: Lower Body

Equipment: Chair, Dumbbell, Medicine Ball, Foam Roller

Added By Lina Nana

Tags

Full Gym Workouts Lower Body Workouts Chair Workouts Dumbbell Workouts Medicine Ball Workouts Foam Roller Workouts

Exercises

Set 1: 1 round

Easy Pose Meditation

Easy Pose Meditation

1 minute

1 minute

1 minute

1 minute

Basic Sun Salutation

Basic Sun Salutation

1 minute

1 minute

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Twisting High Lunges

Twisting High Lunges

1 minute

1 minute

1 minute

1 minute

Hollow Body Holds

Hollow Body Holds

1 minute

1 minute

Reverse Bicycles

Reverse Bicycles

1 minute

1 minute

1 minute

Max Rep Crunches

Max Rep Crunches

1 minute

1 minute

1 minute

Hollow Body Holds

Hollow Body Holds

1 minute

1 minute

1 minute

Lying Leg Figure Eights

Lying Leg Figure Eights

1 minute

1 minute

1 minute

1 minute

1 minute

Lying Left Leg Lifts

Lying Left Leg Lifts

1 minute

1 minute

1 minute

Crescent to Left Low Lunge

Crescent to Left Low Lunge

1 minute

1 minute

1 minute

1 minute

Bulgarian Split Squats

Bulgarian Split Squats

1 minute

1 minute

Crescent Lunges

Crescent Lunges

1 minute

1 minute

Balancing Stick

Balancing Stick

1 minute

Dumbell Back Row

Dumbell Back Row

1 minute

Overhead Reaches

Overhead Reaches

1 minute

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minute

Center Leg Stretch

Center Leg Stretch

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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