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Intense Workout

Idk?!

Intense   16 minutes

Target Areas: Lower Body

Equipment: Dumbbell

Sam Gardiner
 		    Added By Sam Gardiner
Idk?!
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Bicycle in Bridge
Bicycle in Bridge
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
10 seconds
Foot Taps
Foot Taps
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Ab Chop Ups
Ab Chop Ups
1 minute
Bicep Curls
Bicep Curls
1 minute
Dumbbell Right Leg Squats
Dumbbell Right Leg Squats
1 minute
4-Square Single Leg Hops
4-Square Single Leg Hops
2 minutes
Dumbbell Right Leg Squats
Dumbbell Right Leg Squats
1 minute
Dumbbell Left Split Jumps
Dumbbell Left Split Jumps
1 minute
Rest
Rest
1 minute
Dumbbell Right Split Jumps
Dumbbell Right Split Jumps
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Plank
Plank
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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