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Intense Workout

Booty-licious

Intense   10 minutes

Target Areas: Glutes, Legs, Back

Equipment: Box or Step, Wall

Leah Ferncombr
 		    Added By Leah Ferncombr
Booty-licious
Tags
Home Gym Workouts Glute Workouts Box / Step Workouts Wall Workouts
Description

Make your booty pop with this EXTREME workout. Added leg workouts for Kim K style butt.

Exercises

Set 1: 1 round
Basic Sun Salutation
Basic Sun Salutation
30 seconds
Burpees
❤️ Maximum (Zone 5)
Burpees
40 seconds
Jumping Jacks
❤️ Very Hard (Zone 4)
Jumping Jacks
1 minute
Balancing Stick
Balancing Stick
20 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Bow Pose
Bow Pose
30 seconds
Drop Squats
Drop Squats
Reps until failure
Hot Style Tree Pose
1 minute
Power Step Ups
❤️ Maximum (Zone 5)
Power Step Ups
20 reps
Donkey Whips
Donkey Whips
10 reps
Rest
Rest
20 seconds

Set 3: 1 round
Plank
Plank
30 seconds
Wall Push Ups
Wall Push Ups
30 seconds
Squat Pulses
Squat Pulses
5 reps
Elbow Plank
Elbow Plank
20 seconds
Squats
Squats
Reps until failure
Rest
Rest
20 seconds

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Do this workout in Workout Trainer
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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