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Moderate Workout

Basic Back

Moderate   32 minutes

Target Areas: Back, Shoulders

Equipment: Barbell, Dumbbell, Pull Up Bar, Wall

Dimitris Gabr
 		    Added By Dimitris Gabr
Basic Back
Tags
Full Gym Workouts Back Workouts Barbell Workouts Dumbbell Workouts Pull Up Bar Workouts Wall Workouts

Exercises

Set 1: 3 rounds
Barbell Deadlift
Barbell Deadlift
10 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Renegade Row with Push-up
Renegade Row with Push-up
8 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
8 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Overhead Press
Overhead Press
10 reps
Rest
Rest
1 minute

Set 5: 3 rounds
❤️ Vigorous (Zone 3)
Pull Ups
Reps until failure
Rest
Rest
1 minute

Set 6: 3 rounds
Handstand Push-ups
Handstand Push-ups
Reps until failure
Rest
Rest
1 minute
Shadow Boxing
Shadow Boxing
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

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Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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