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Exercises



Related Workouts

Starter
19 minutes, Moderate
Monday
28 minutes, Moderate
Tuesday
37 minutes, Moderate
Friday
43 mins 30 secs, Moderate
Thursday
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Tuesday
27 mins 30 secs, Moderate

Power Systems Kettlebells
Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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