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Intense Workout

Upper

Intense   15 minutes

Target Areas: Upper Body

Equipment: Dumbbell, Bench, Barbell

Juwan Chase
 		    Added By Juwan Chase
Upper
Tags
Full Gym Workouts Upper Body Workouts Dumbbell Workouts Bench Workouts Barbell Workouts

Exercises

Set 1: 2 rounds
1 2 Burpees
❤️ Moderate (Zone 2)
1 2 Burpees
10 reps
Alternating Bicep Curls
Weights: Moderate
Alternating Bicep Curls
15 reps
Diamond Push Ups
Diamond Push Ups
10 reps
Alternating Hammer Curls
Alternating Hammer Curls
10 reps
Rest
Rest
2 minutes

Set 2: 1 round
Bench Dumbbell Fly
Bench Dumbbell Fly
10 reps
Barbell Bench Press
Barbell Bench Press
10 reps
Dumbbell Push ups
Dumbbell Push ups
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
10 reps
Rest
Rest
2 minutes

Set 3: 1 round
5 Way Push-Ups
5 Way Push-Ups
10 reps
Alternating Bent Over Rows
Alternating Bent Over Rows
10 reps
Barbell Incline Bench Press
10 reps

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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