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Exercises

Set 1: 1 round
Plank
Plank
1 minute
Elbow Plank
Elbow Plank
1 minute
Child's Pose
Child's Pose
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Mountain Climbers
Effort: Moderate
Mountain Climbers
30 seconds
Rest
Rest
15 seconds
Burpees
Burpees
20 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
45 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
45 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
45 seconds
Rest
Rest
15 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
30 seconds
Dumbbell Woodchops
Dumbbell Woodchops
45 seconds
Dumbbell Woodchops
Dumbbell Woodchops
45 seconds
Rest
Rest
15 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
45 seconds
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Ball Ab Rolls
Ball Ab Rolls
30 seconds

Set 2: 1 round
Elbow Plank
Elbow Plank
1 minute
Half Frog Pose
Half Frog Pose
45 seconds
Chest Stretch
Chest Stretch
45 seconds
Thread the Needle Stretch
Thread the Needle Stretch
1 minute


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