Beginner Workout

Core

Beginner Duration 20 minutes

Target Areas: Core

Added by Personal Trainer Stefan Got

Tags

Ab & Core Workouts

Description

Treino para fortalecimento dos músculos do core.

Exercises

Set 1: 3 rounds

30 seconds

30 seconds

Set 2: 4 rounds

15 reps

15 reps

16 reps

16 reps

20 seconds

1 minute

Set 3: 1 round

3 minutes

Related Workouts

9 mins 40 secs, Moderate

19 mins 30 secs, Beginner

6 mins 36 secs, Beginner

19 minutes, Moderate

10 mins 25 secs, Intense

16 mins 32 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Power Challenge

Intense

10 min

Lower Body

Wall

Art of Exercise Freebie A

Beginner

9 min

Full Body

No Equipment

MAX Tabata Test

Intense

11 min

Core

Exercise Mat

Awesome Workout

Beginner

2 m 30 s

Full Body

No Equipment

ARM FATIGUE *Sk❇❇❇

Intense

19 min

Extreme Abs

Intense

20 min

Core

Exercise Mat

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body