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Exercises

Set 1: 4 rounds
Wide grip pull down Behind
12 reps
Transition
Transition
15 seconds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
12 reps
Rest
Rest
30 seconds

Set 2: 4 rounds
Cable Lat Pull Down
15 reps
Transition
Transition
30 seconds
Kneeling Left Arm Rows
Kneeling Left Arm Rows
12 reps
Kneeling Right Arm Rows
Kneeling Right Arm Rows
12 reps
Rest
Rest
30 seconds

Set 3: 4 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
12 reps
Transition
Transition
15 seconds
Renegade Row with Push-up
Renegade Row with Push-up
12 reps
Rest
Rest
30 seconds


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