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Moderate Workout

Beginning

Moderate   18 minutes

Michael Barsaleau
 		    Added By Michael Barsaleau
Beginning

Exercises

Set 1: 1 round
Cardio Warm Up
❤️ Light (Zone 1)
Cardio Warm Up
1 min 30 secs
3 Steps and Clap
❤️ Moderate (Zone 2)
3 Steps and Clap
1 minute
Beat It & Turn
❤️ Moderate (Zone 2)
Beat It & Turn
30 seconds
Cabbage Patch
Cabbage Patch
30 seconds
Cross Step and Clap
Cross Step and Clap
30 seconds
Freestyle Dancing
Freestyle Dancing
45 seconds
Front Step and Clap
Front Step and Clap
30 seconds
Side Hop and Clap
Side Hop and Clap
30 seconds
Turn to Figure 8 and Ball Change
Turn to Figure 8 and Ball Change
45 seconds

Set 2: 1 round
Warm-Up Walk
Warm-Up Walk
1 minute
3 Steps and Clap
3 Steps and Clap
30 seconds
Beat It & Turn
Beat It & Turn
30 seconds
Breakmills
Breakmills
30 seconds
Cabbage Patch
Cabbage Patch
30 seconds
Cross Ball Change
Cross Ball Change
30 seconds
Elbow to Hip Side Thrusts
Elbow to Hip Side Thrusts
45 seconds
Freestyle Dancing
Freestyle Dancing
45 seconds
Hip and Hand Groove
Hip and Hand Groove
30 seconds
Left Turtles
Left Turtles
30 seconds
Right Turtles
Right Turtles
30 seconds
Freestyle Dancing
Freestyle Dancing
1 minute

Set 3: 1 round
Chest Openers
Chest Openers
30 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
Body Circles
Body Circles
30 seconds
Cool-Down Walk
Cool-Down Walk
1 minute
Recovery
Recovery
1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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