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Description

Cardio January


Exercises

Set 1: 1 round
1 minute
❤️ Vigorous (Zone 3)
2 minutes
2 minutes
2 minutes
2 minutes
❤️ Maximum (Zone 5)
4 minutes
❤️ Very Hard (Zone 4)
3 minutes
❤️ Vigorous (Zone 3)
4 minutes
3 minutes
4 minutes
❤️ Vigorous (Zone 3)
4 minutes
❤️ Very Hard (Zone 4)
4 minutes


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Adjustable Steel Wire Jump Rope
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Adjustable Steel Wire Jump Rope

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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