Moderate Workout

Bowflex Total Body

Moderate Duration 43 minutes

Target Areas: Full Body

Equipment: Cardio Machine

Added By Ward Peterson

Tags

Full Gym Workouts Full Body Workouts Cardio Machine Workouts

Description

Total body workout using Bowflex and floor for abs

Exercises

Set 1: 1 round

Incline: Light

5 minutes

1 minute

Set 2: 3 rounds

12 reps

Bowflex Bench Press

❤️ Moderate (Zone 2)

Bowflex Bench Press

12 reps

Bowflex - Seated Lat Rows

❤️ Moderate (Zone 2)

Bowflex - Seated Lat Rows

12 reps

1 minute

Set 3: 3 rounds

Bowflex - Standing Tricep Extension

❤️ Moderate (Zone 2)

Bowflex - Standing Tricep Extension

12 reps

30 seconds

Bowflex - Standing Bicep Curl

❤️ Moderate (Zone 2)

Bowflex - Standing Bicep Curl

12 reps

1 minute

1 minute

Set 4: 3 rounds

Bowflex - Seated Leg Extension

Bowflex - Seated Leg Extension

15 reps

1 minute

Reps until failure

1 minute

Set 5: 3 rounds

❤️ Moderate (Zone 2)

Bowflex - Lumberjack

40 reps

Mountain Climbers

Mountain Climbers

1 minute

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NordicTrack Foldable Treadmill

Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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