Multi Round

Moderate Duration 32 minutes

Target Areas: Full Body

Equipment: Wall, Dumbbell

Added By Jérémy Renouard

Exercises

Set 1: 1 round

50 reps

40 reps

50 reps

15 reps

30 reps

40 reps

15 reps

Alternating Bicep Curls

30 reps

Elbow Plank

1 min 30 secs

Set 2: 1 round

40 reps

40 reps

40 reps

15 reps

30 reps

40 reps

15 reps

Alternating Bicep Curls

30 reps

Right Side Plank

1 minute

Set 3: 1 round

40 reps

40 reps

40 reps

15 reps

30 reps

40 reps

15 reps

Alternating Bicep Curls

30 reps

Left Side Plank

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells