Moderate Workout

Work It

Moderate Duration 5 minutes

Target Areas: Arms, Shoulders, Chest

Equipment: Barbell, Bench, Dumbbell

Added By Kami Morissette

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Description

This a good set to do if you want to work on Biceps, Triceps and much more

Exercises

Set 1: 1 round

Barbell Bench Press

Weights: Light

Barbell Bench Press

8 reps

Weights: Moderate

8 reps

Barbell Deadlift

Weights: Moderate

Barbell Deadlift

8 reps

1 minute

Barbell Shoulder Press

Barbell Shoulder Press

8 reps

Weights: Light

8 reps

Barbell Shoulder Press

Barbell Shoulder Press

1 minute

1 minute

Weights: Light

8 reps

8 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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