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Moderate Workout

Abs..soult

Moderate   42 minutes

Target Areas: Core

Sekhar Shaw
 		    Added By Sekhar Shaw
Abs..soult
Tags
Ab & Core Workouts

Exercises

Set 1: 2 rounds
C Curve Tucks
C Curve Tucks
45 seconds
Rest
Rest
15 seconds
C Curve Punches
C Curve Punches
45 seconds
Rest
Rest
15 seconds
C Curve Obliques
C Curve Obliques
45 seconds
Rest
Rest
15 seconds
Boat Pose
Boat Pose
45 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
45 seconds
Bicycle in Bridge
Bicycle in Bridge
45 seconds
Rest
Rest
25 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
45 seconds
Rest
Rest
25 seconds
Ab Choppers
Ab Choppers
45 seconds
Rest
Rest
25 seconds

Set 3: 1 round
Explosive Mountain Climbers
Explosive Mountain Climbers
50 seconds
Rest
Rest
20 seconds
Half Frog Pose
Half Frog Pose
1 minute
Rest
Rest
20 seconds
Prone Rocker
Prone Rocker
45 seconds
Rest
Rest
20 seconds
Chaturanga Run
Chaturanga Run
45 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Rest
Rest
15 seconds
High Knee Obliques
High Knee Obliques
1 minute
Rest
Rest
15 seconds
Inchworms
Inchworms
1 minute
Rest
Rest
15 seconds
Noose Pose
Noose Pose
1 min 30 secs
Rest
Rest
15 seconds
Sumo Obliques
Sumo Obliques
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
"O" Balance
"O" Balance
1 minute
Rest
Rest
10 seconds
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
1 minute
Open Leg Rocker
Open Leg Rocker
1 minute
Rest
Rest
10 seconds
Pilates Around the World
Pilates Around the World
1 minute
Rest
Rest
10 seconds
Pilates Hip Circles
Pilates Hip Circles
1 minute
Rest
Rest
10 seconds
Child's Pose
Child's Pose
1 minute
Rest
Rest
10 seconds

Set 6: 1 round
Roll Overs
Roll Overs
1 minute
Rest
Rest
10 seconds
Lying Leg Figure Eights
Lying Leg Figure Eights
1 minute
Rest
Rest
10 seconds
U Crunches
U Crunches
1 minute
Rest
Rest
10 seconds
Bent Knee Twists
Bent Knee Twists
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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