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Description

Quick Core - Level 1 is a quick workout that focuses on building a foundation for strong abs. It focuses primarily on core stabilization training, i.e., essential strengthening of the quadratus lumborum, psoas major, external obliques, porotions of the internal oblique, rectus abdominis, and gluteus medias and adductor complex. I also works the deep longitudinal system of the back/corset. Don't forget to draw the belly button in toward the spine to keep the back and core stabilized.


Exercises

Set 1: 2 rounds
Elbow Plank
Elbow Plank
30 seconds
Prone Cobra
Prone Cobra
30 seconds
Bird Dog
Bird Dog
30 seconds

Set 2: 1 round
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds
Yoga Bridge
Yoga Bridge
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Frog Crunches
Frog Crunches
30 seconds

Set 3: 1 round
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Lying Torso Twists
Lying Torso Twists
20 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds


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