Intense Workout

Push/pull

Intense Duration 40 minutes

Target Areas: Back, Shoulders

Equipment: Pull Up Bar, Dumbbells, Barbells

Added By Jeff Morrison

Tags

Full Gym Workouts Back Workouts Pull Up Bar Workouts Dumbbell Workouts Barbell Workouts

Description

Shoot for 10-15 reps with weighted barbell close to your body weight for chest.

Exercises

Set 1: 5 rounds

Barbell Bench Press

Barbell Bench Press

1 minute

Rest

15 seconds

Pull-ups

1 minute

Set 2: 1 round

Rest

2 minutes

Set 3: 5 rounds

Dumbell pull over On Bench

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

Set 4: 1 round

Rest

2 minutes

Set 5: 5 rounds

Barbell Incline Bench Press

1 minute

Rest

15 seconds

Chin Ups

1 minute

Set 6: 1 round

Push-Ups

45 seconds

Torso Twists

1 minute

Push-Ups

30 seconds

Torso Twists

45 seconds

Push-Ups

15 seconds

Torso Twists

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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