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Description

Core circuit designed to improve strength, neuromuscular control, power and muscle endurance of the core musculature, allowing for optimal control of the entire kinetic chain.


Exercises

Set 1: 1 round
Pelvic Tilts
Pelvic Tilts
1 minute
Supine Bent Knee Marches
Effort: Moderate
Supine Bent Knee Marches
1 minute
Supine Reverse Marches
Effort: Moderate
Supine Reverse Marches
1 minute
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Plank
Plank
1 minute
V-Ups
V-Ups
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Bird Dog
Effort: Moderate
Bird Dog
1 minute
Angel Arms
Angel Arms
30 seconds
Flying Supermans
Flying Supermans
1 minute

Set 2: 1 round
Pelvic Tilts
Pelvic Tilts
1 minute
Supine Bent Knee Marches
Effort: Moderate
Supine Bent Knee Marches
1 minute
Supine Reverse Marches
Effort: Moderate
Supine Reverse Marches
1 minute
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Plank
Plank
1 minute
V-Ups
V-Ups
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Bird Dog
Effort: Moderate
Bird Dog
1 minute
Angel Arms
Angel Arms
30 seconds
Flying Supermans
Flying Supermans
1 minute

Set 3: 1 round
Pelvic Tilts
Pelvic Tilts
1 minute
Supine Bent Knee Marches
Effort: Moderate
Supine Bent Knee Marches
1 minute
Supine Reverse Marches
Effort: Moderate
Supine Reverse Marches
1 minute
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Plank
Plank
1 minute
V-Ups
V-Ups
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Bird Dog
Effort: Moderate
Bird Dog
1 minute
Angel Arms
Angel Arms
30 seconds
Flying Supermans
Flying Supermans
1 minute


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