OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Core circuit designed to improve strength, neuromuscular control, power and muscle endurance of the core musculature, allowing for optimal control of the entire kinetic chain.


Exercises

Set 1: 1 round
Pelvic Tilts
Pelvic Tilts
1 minute
Supine Bent Knee Marches
Effort: Moderate
Supine Bent Knee Marches
1 minute
Supine Reverse Marches
Effort: Moderate
Supine Reverse Marches
1 minute
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Plank
Plank
1 minute
V-Ups
V-Ups
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Bird Dog
Effort: Moderate
Bird Dog
1 minute
Angel Arms
Angel Arms
30 seconds
Flying Supermans
Flying Supermans
1 minute

Set 2: 1 round
Pelvic Tilts
Pelvic Tilts
1 minute
Supine Bent Knee Marches
Effort: Moderate
Supine Bent Knee Marches
1 minute
Supine Reverse Marches
Effort: Moderate
Supine Reverse Marches
1 minute
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Plank
Plank
1 minute
V-Ups
V-Ups
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Bird Dog
Effort: Moderate
Bird Dog
1 minute
Angel Arms
Angel Arms
30 seconds
Flying Supermans
Flying Supermans
1 minute

Set 3: 1 round
Pelvic Tilts
Pelvic Tilts
1 minute
Supine Bent Knee Marches
Effort: Moderate
Supine Bent Knee Marches
1 minute
Supine Reverse Marches
Effort: Moderate
Supine Reverse Marches
1 minute
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Plank
Plank
1 minute
V-Ups
V-Ups
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Bird Dog
Effort: Moderate
Bird Dog
1 minute
Angel Arms
Angel Arms
30 seconds
Flying Supermans
Flying Supermans
1 minute


Related Workouts

  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Baby Got Back
    Baby Got Back
    26 mins 47 secs, Casual
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • The Great Wall
    The Great Wall
    25 minutes, Moderate

Start Online Personal Training with Beverly Figueroa to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Smooth Move!

Smooth Move!

Casual Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
SUPERSONIC ABS

SUPERSONIC ABS

Intense Ic_time_32x32 21 mins  
Core  
Travel 7 Minute Upper Strength

Travel 7 Minute Upper Strength

Intense Ic_time_32x32 7 mins  
Upper Body   Ic_workout_dumbbell_32x32 Chair, Wall
Fearless Fit Abs

Fearless Fit Abs

Intense Ic_time_32x32 13 mins  
Core  
Monday AB Challenge

Monday AB Challenge

Intense Ic_time_32x32 2 mins 30 secs  
Core  

Workout Categories