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Intense Workout

Abs

Intense   21 minutes

Target Areas: Núcleo

Equipment: Barra fija

Kevin Acevedo Ballesteros
 		    Added By Kevin Acevedo Ballesteros
Abs
Tags
Home Gym Workouts Ab & Core Workouts Pull Up Bar Workouts

Exercises

Set 1: 2 rounds
Crunches
Crunches
20 reps
Dedos a la barra
Dedos a la barra
10 reps
Giros rusos
Giros rusos
1 minute
Descanso
Descanso
30 seconds

Set 2: 2 rounds
Abdominales cruzados
Abdominales cruzados
20 reps
Oblicuos en curva C
Oblicuos en curva C
1 minute
Abdominales oblicuos derechos en V
Abdominales oblicuos derechos en V
15 reps
Abdominales oblicuos V izquierdos
Abdominales oblicuos V izquierdos
15 reps
Descanso
Descanso
30 seconds

Set 3: 2 rounds
Planchas de Superman
Planchas de Superman
1 minute
Descanso
Descanso
30 seconds
Plancha sobre los codos
Plancha sobre los codos
1 minute
Descanso
Descanso
30 seconds
Plancha lateral para la mitad izquierda
Plancha lateral para la mitad izquierda
1 minute
Descanso
Descanso
30 seconds
Plancha lateral para la mitad derecha
Plancha lateral para la mitad derecha
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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